The Abundance Mindset Test
9 Comments | Topics: Balance, Lessons

The words you say and the thoughts you believe can affect your abundance.
If you’re anyone that immerses themselves into personal development or spirituality like myself, I’m sure you’ve came across the idea of “abundance”. You know, that thing everyone keeps talking about that seems to contradict everything the media and “economy” is saying. How there’s plenty of everything in the universe to go around for everyone, and the notion that there’s a lack of everything we need to be happy is totally false. That the universe, God, or who/whatever created enough energy or “stuff” that it’s impossible for us to run out.
Well, it’s true.
While I personally believe this to be the truth based on pure physics and math — and the logical conclusion that whoever’s “running the show” just wants people to live in fear for the sake of better control — the fact remains that most of us have grown up with middle and lower class families that have a lot of ingrained beliefs about scarcity.
Such beliefs as:
- There’s not enough to go around
- Other people are starving so you have to eat everything on your plate
- You’re lucky if you can find somebody that likes you, so hold on to them
- Money doesn’t grow on trees
- Our family has never been wealthy, so just take whatever “safe” 9–5 job you can
- All the good ideas/women/jobs are taken
- The Economy sucks & nobody has any money to spend on your product
These even extend beyond personal and familial beliefs, as they have been constantly drilled into our world and societal consciousness for centuries. As anyone can see, that even for the most enlightened of gurus there’s plenty to overcome in order to consistently have a raised vibration of abundance… and keep it there. I mean, even as far along in my own personal development as I am think I am, I STILL consistently have to deal with limiting beliefs like those everyday. I’m lucky to have tools to clear and overcome these false limits once I’m aware they exist, and each learning and release takes me a step higher.
The idea that there’s all this abundance everywhere, that there’s all this money ready to flow to you, and there’s copious amounts of beautiful women waiting to beg for your attention… sounds fantastic — or like complete rubbish.
After all, if you’ve lived most of your life in lack (in a scarcity mindset) then that idea sounds like a newage fairy tale. Might as well have unicorns, puppies, fairies with magical happy dust, and super model sirens singing songs that make double rainbows piss golden Mario coins. But I digress.
Even if you DO believe that there’s abundance, or that it might be possible, if you don’t experience and see evidence of it in the real world, with your own eyes — it’s not going to be a real, powerful belief that molds your reality into one ripe with voluptuous opportunities and happiness. And trust me, living 20, 30, 40 years of a life that’s been saturated with events and “evidence” of lack and scarcity ain’t no walk-in-the-park to overcome for the average person.
Good thing you’re not average, eh?
So until you take care of all these unconscious limiting beliefs and emotions and start seeing the world through the eyes of abundance (because we all know the mind will always find evidence to support whatever belief it has, might as well make them empowering ones), how do you begin? How do you keep your mindset that one of abundance when the world around you shows mostly scarcity?
Well here’s a quick little “trick” I use when I’m faced with scarcity-based behaviours.
The Abundance Mindset Test
This is a very simple, yet extremely powerful, mental “check” that one can do anytime you feel like you may be acting out of neediness, scarcity, or a place of lack. I originally learned and applied this to my dating life, and found anyone can actually use this powerful reframe in other areas where lack (or not) of abundance would alter one’s behaviour.
The basic idea is that most people will behave differently when they desperately need something compared to when they have plenty of it. What we want is to be able to live life as we want to, without being in a reactive mode that changes our behaviour into something sub-optimal, depending on the current ‘supply’. So we just compare our current situation to that of one where we would be abundant to see if our behaviour would be different.
For example:
Let’s say I’ve been single for a while and meet a new woman and we start to (very casually) date. We hangout one night, and then I feel the urge to call her the next day to hang out again.
Now here’s where the abundance mindset test, or double check, comes into place:
I ask myself “If I was seeing 5 other women right now, would I still be doing this?”. I’d imagine myself in that situation, and come up with 2 possible answers: yes or no. If the answer was ‘no’, then that meant I was changing my behaviour based on neediness, attachment, scarcity, etc… and then I’d STOP, and not call her that particular moment. If ‘yes’, that means my behaviour was NOT influenced by scarcity and she was just that awesome that I wanted to see her again… in which case I would call her and hangout.
This has nothing to do with dating or waiting games; it has everything to do with making sure you’re behaving from the right place. Did I want to see her again just because I felt clingy or desperate that I finally met a new woman? Or was it because I genuinely wanted to see her soon because we had such a fantastic connection? I’m sure any high self-seteem woman would agree the later is a much more authentic and attractive reason.
Let’s take another example:
I’m with some friends at a nice restaurant and see something I want on the menu for $70 and something else for only $40. I notice that I start playing math games in my head and start rationalizing how I could do x, y, z with the other $30, but can’t tell if I’m just trying to justify settling for the 2nd cheaper dish, or that dish is the one I really want to eat.
I’d ask myself: “If I had an extra $100 right now to spend on food, would I still pick the $40 dish?”. If ‘yes’, then that means I’m congruent with that meal and that price (or state of scarcity) wasn’t the deciding factor in getting it — I really did want that dish instead. But if the answer was ‘no’, then I’d realize I was coming from a place of lack rather than abundance, and that was (negatively or positively) influencing my true desires.
Now this doesn’t mean right away I’d spend money I didn’t have just to indulge… you really don’t HAVE to have a $70 dinner. In fact, most (truly) very wealthy people are incredibly smart and responsible with their money. Average people would charge it anyways and go into debt. Be smart, of course. But if I DID have enough money and still noticed myself coming from that place of scarcity I’ve had earlier in life, that would be an awesome awareness to have when I’m actually living in abundance but not behaving that way.
The point is simply to start recognizing that your behaviours are influenced by your perception of abundance or scarcity, and to start catching yourself falling into negative habits and then to change them now… not live like a gluttonous spoiled brat that demands everything from the universe for nothing or make instant gratificational (yes I just made that up) decisions.
So, the test is specifically as follows:
- Notice yourself possibly changing behaviour out of scarcity.
- Figure out what situation would be one of abundance (or even more) compared to yours.
- Imagine yourself doing the same behaviour in the abundant situation.
- Compare that to your current one and notice if you behave the same or different.
- If different (no), don’t continue the current behaviour or at least be very aware you’re doing it out of lack. If you’d still be doing the same behaviour in both (yes), then you’re not acting out of scarcity or need and go ahead with your original choice.
Let’s apply this real quick:
You have an amazing idea for a new business for Magical Widget X (why do we always call them widgets?) Everyone says the economy sucks, you don’t have funds, or nobody would buy it because of x, y, z. You decide to scrap the idea. As you do, you do the Abundance Mindset Test to make sure you’re not scraping the business for the wrong reasons.
- Noticing yourself scraping the idea, you think it might be out of fear or lack.
- You think what kind of situation would have abundance: enough loans to start it and people with extra money.
- You imagine yourself in that abundant situation deciding to start or scrap the new idea.
- The choice you make in the “imaginary abundance” (in quotes because there actually IS abundance) will either be the same or difference.
- You can either realize that you were just afraid of people not affording it and keep/change your present decision or that you would cancel it anyways because the idea actually did suck even as you were coming from abundance.
Please remember this doesn’t help you make safer or educated decisions: this only checks to make sure you’re coming from a place of abundance. Be smart and responsible whether you’re in lack or abundance, and use this as an aid to really seeing the world as a loving and abundant place.
Everyone’s reality is correct — so why not make yours a happy and empowering one now.
Let me know now in the comments how this worked for you in your everyday life, won’t you?
9 Comments on “The Abundance Mindset Test”
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That’s an amazing article I agree 100% with you! However I’ve had trouble explaining it to my friends and they just think I’m an optimist dreamer but I have to face reality and make the scarce driven choice to get out of scarcity, but oh well how can you change the beliefs of someone who isn’t interested in changing them?
In my particular case I’m much happier by taking this mindset however I must confess that sometimes when scarcity comes I still take the needy behavior but I’m glad to say I do it less and less!
Posted on May 13, 2011 at 2:27 pm.
Thank you! I know exactly where you’re coming from. So many people (even myself) are stuck in our own comfort zones and when faced with an idea of something better then what we have that sounds so foreign, it’s easy to default to our old beliefs.
We’re told by either people that want to control us, or people that are mediocre, settled in life, and have given up on their own dreams and happiness that we should just “be realistic” or “take the safe route”. We both know how fulfilling that ends up being…
Also, it’s not about always making the right choices every time, but being AWARE of why you’re making them and consistently learning from them.
Posted on May 13, 2011 at 3:26 pm.
“Also, it’s not about always making the right choices every time, but being AWARE of why you’re making them and consistently learning from them.”
With abundance there seems to be room to err is what your statement says to me, its okay you dropped that egg, we have more.…but learn how to handle the next few.
I want to apply abundance to the concept of time which alot of people have been taught that there is not enough of, spend it wisely, you dont get it back,etc.
All of that speaks lack of, or limitation. And I know I have subconciously adopted these beliefs so I “feel” like I don’t get enough done in the day, or I procrastinate on taking action because I don’t want to “waste time” on a method that may not work, instead of just acting as if I have all the time in the world(abundance).
Plus everything in the world is instantaneous, so I think it plays a part on something you posted in the stevepavlina forum about acting on knowldege you have.….
It maybe that the belief of lack of time prohibits us from acting, so we want to find the perfect time to use/do so that we use our time wisely(don’t err/lack), which is in contradiction with your above statement where it is okay to err because of abundance. You’ll get more time, it is okay to test what you’ve learned you dont have to keep learning and piecing together a perfect method, use what you now hold & learn from the feedback of its use.
This blog post just helped me a ton(abundance) =)
Posted on May 17, 2011 at 5:16 am.
The Abundance Mindset Test says:
[…] I was coming from scarcity. I wrote a bit more detailed on the process here if you’re interested: The Abundance Mindset Test | The Polyman Does anybody else do anything like this, or have any other ideas on keeping the mindset of […]
Posted on May 21, 2011 at 3:35 pm.
Very, very captivating article! You make many excellent points. I look forward to applying the five mindset questions to situations that arise.
Posted on May 21, 2011 at 3:50 pm.
@Jones — That’s a really interesting thought on time. I personally debated about including that, but at this point, most people (even myself) still haven’t overcome the “scarcity of time”. I do think, though, that what you mention about having plenty of time can be good and bad depending on the personality of the person — thanks for sharing!
@Anne — Awesome, thank you. Be sure to check back in and let me know how applying this actually benefited you, I’d love to hear of a real example.
Posted on May 21, 2011 at 4:47 pm.
The girl on your youtube video sent me here. great artcile man. girl is pretty cute 2 lol
Posted on May 25, 2011 at 1:20 am.
I went to the Pavlina forums tonight hoping to find exactly what you’ve written here: help with my overwhelming scarcity mindset that I know is hindering me. I love this test and will be doing it probably constantly now to check myself. How useful this will be to me! Thank you and well done!
Posted on June 1, 2011 at 8:34 pm.
@Bronwyne — That’s awesome, it comes in handy for me a lot, so I hope it helps!
Posted on June 1, 2011 at 9:06 pm.